Author Kendra Bell host the podcast “Calming Sense” where she discusses mental health related topics. Kendra reached out to find out more about Speak Away the Stigma and what led Christina Lattimore to become a Mental Health Advocate. Check out Calming Sense and find out more about Christina, how mental illness has impacted her family and the future plans for Speak Away the Stigma. Kendra’s … Continue reading The Founder of Speak Away the Stigma shares her story
“Where is the family?”. While it is a simple question, the answer can get complicated. Continue reading 15 Questions for Your Consideration
The energy of the mind is the essence of life~Aristotle Someone asked me last night, “So how did you know you needed to go see a therapist?” To be honest, I couldn’t tell him the exact moment I said, “Let me find a therapist”. I remember I did have a close friend that I discussed the topic with, but I don’t know if she suggested it or … Continue reading 3 Signs It’s Time To See a Therapist
“…in some ways, depression made me a better soldier.” ~ Dad & Depression attendee On Saturday, June 24, 2017, Speak Away the Stigma held it’s first event, Dads & Depression. It was held at the Cumberland County Public Library, downtown Fayetteville, NC. Three mental health professionals were invited to speak and educate the attendees on how depression looks differently in men vs. women, coping skills … Continue reading Dads & Depression: The Recap
I think in many cultures, men are told to be strong, and part of asking for any kind of help is seen as weak. In Fayetteville, so many people are connected to the military and there can be clearances involved. So many people think that going to therapy will make them lose their job or their clearance Continue reading “Everyone can be part of the solution, if we know what to look for…” Q&A with Joanna Nunez for Dads & Depression Event
Stigma and discrimination can also worsen someone’s mental health problems, and delay or impede their getting help and treatment, and their recovery. Social isolation, poor housing, unemployment, and poverty are all linked to mental ill health. So stigma and discrimination can trap people in a cycle of illness. Continue reading Dads & Depression Event speaker, Travis Andrews, LPC believes in “Challenging men to reduce levels of ego, pride and identifying the importance of mental health.”
I choose to Speak Away the Stigma of Depression because…….
I am now a part of this community and this is a way to share my support for it and my love for all people using the gifts I have been given. I want the men to represent on June 24th and let’s speak away the stigma!!! Continue reading “Men are the backbones of our families…” Q & A w/Richale R. Reed MA, LPC, LCAS for Dads & Depression Event
Why did I choose mental health? My decision to become a psychologist began with my love for fashion design. I know, I know…the two don’t seem to go together. Well, as long as I can remember I wanted to pursue a career in the fashion industry. Since I stopped growing at 5’4” tall at 10 years old, my dream of becoming a model was … Continue reading “Mental Health Advocacy is my life’s work.” ~ Dr. Cindy T. Graham
I choose to Speak Away the Stigma associated with postpartum depression because I don’t want another woman to have to suffer in silence. I was 27 years old when I became pregnant with my son. The news brought forth feelings of joy & guilt. My joy was due to me growing up knowing I wanted to be a mother. Still, my joy was overshadowed by the guilt of feelings that I had more to accomplish before becoming a mother. I was more concerned with the plans I made for my life than embracing the plan God was unveiling.
During my pregnancy, I began to alienate myself from family and friends. I felt like they were secretly disappointed and wouldn’t understand my depression. I was irritable, cried a lot and stopped praying. I felt like I let God down and wasn’t worthy of His love since I couldn’t obey His Word. My mother was the first to notice a significant change in my behavior. I knew she was worried but I hid a lot of what I was going thru from her. She encouraged me to get out the house and enjoy my pregnancy. My son’s father had a hard time accepting my mood swings and spent a lot of time away from me. Our relationship, which I planned to last forever, became toxic. This made me feel alone and caused me to question why God was allowing me to go through this.The birth of my son didn’t catapult things into a better direction immediately. I had to adjust to the physical changes my body went through, the freedom I gave up for my son and balancing day to day activities. I knew I needed help. A few times I worked up the courage to make appointments to see a therapist. Once I couldn’t afford the $25 copay and another time I felt like they would see me as an unfit mother. Throughout my depression, it was so important to portray being a good mom even though I didn’t always feel like one. I loved my son but felt guilty and like I wasn’t enough. I was in a dark and low point in my life. So, what changed? I began to get back into my routine of praying, journaling and speaking to other mothers. After speaking to so many women who were close to me I saw how common this illness is. I heard stories of so many extremities from just being sad, to being suicidal and even wanting to harm their babies. I encourage anyone who is going through this to seek the help I was too ashamed to ask for. Your children deserve the very best version of you! My son is almost two years old and is the light of my life. He will be two years old in June and he is smart (he can count to ten) extremely goofy and loves Mickey Mouse. We pray together, read and do the Chuck E. Cheese dance. My experience has taught me that Gods plan is better than my own. He will always turn your pain into purpose and your test into a testimony! “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory.”(2 Corinthians 4:17)
The facts about Postpartum Depression on this post are from the National Institute of Mental Health. You can read more about the symptoms and treatment options here .
Thara Gould Edinburgh, UK Full diagnosis: Depression, anxiety, EDNOS/OSFED, and Insomnia. Medication-Why I hated it & What changed my mind Hey Guys, Recently on social media, I have seen negative posts surrounding medication, and while it’s not always the solution, I believe it is an option that should be explored. During my 8 month stay in a Psychiatric Unit, I refused my medication, this was … Continue reading SPEAK OUT: Medication-Why I hated it & What changed my mind