“Everyone can be part of the solution, if we know what to look for…” Q&A with Joanna Nunez for Dads & Depression Event

On June 24 Speak Away the Stigma is hosting Mental Health Conversations: Dads & Depression.  Mental Health Professional Joanna Nunez will be one of the speakers.  Read more about why Joanna knew from an early age she wanted to be in the Mental Health Field.  Find out why she believes that sharing stories can eliminate the stigma, and why Depression impacts more that just the person with the diagnosis.  The event will be held in Fayetteville, NC at the Cumberland County Headquarters Library Downtown from 2-4pm.


Joanna Nunez MSW, LCAS, LCSW, CCTP
Hometown/Current City:  Fayetteville
Education:  UNC-Charlotte, East Carolina University (graduate)
Name of Practice: Square One Counseling PLLC
Q:  Why did you choose a career in Mental Health?
A:  From about the 8th grade on I was fascinated by the nature vs nurture debate. How could two people from the same household experience the same event and have different outcomes? I was hooked from that point on.
Q:  What makes you a great Mental Health Professional?
A:  I am extremely non judgmental, to the point where I don’t think I’m shockable anymore. I won’t judge your past, your lifestyle or decisions you’ve made. I’m just here to help.
Q:  Why do you believe there is a stigma surrounding mental illness and mental health?
A:  I think many people don’t fully understand that there is a spectrum of levels of care- and that most people have received outpatient therapy in some form or another in their life.  Unfortunately, we tend to glamorize and seek out the negative, so people associate mental illness and the help that comes with mental illness in the extremes they see on the news- 1 out of 4 people suffers from a mental illness, but they aren’t all going to be on the news involved in a mass shooting, or as a serial rapist, or a police standoff, thank goodness. We need to put more focus on what is the norm, not the extreme.
Q:  Do you think it is possible to eliminate that stigma?  If so, how?
A:  I think if more people shared their stories, even a anonymously, that would help. I’ve had so many clients get relief when they realize there is a name and treatment for their disorder and they are not alone.
Q:  In your opinion what is the biggest obstacle when it comes to men getting care for their mental health?
A:  I think in many cultures, men are told to be strong, and part of asking for any kind of help is seen as weak. In Fayetteville, so many people are connected to the military and there can be clearances involved. So many people think that going to therapy will make them lose their job or their clearance.
Q:  What is a common myth people have about going to therapy?
A:  Other than the aforementioned immediate loss of job and clearance, so many people think therapy is “just talking” and that there’s no way that it can help help them. It’s so much more than talking.
Q: It is estimated that Depression affects 6 million men per year, how would you say that impacts communities or families?
A:  In communities its loss of productivity, loss of resources, loss of creativity. In families, its the loss of a parent from time to time, putting all the parenting responsibilities on one parent. Its children walking on eggshells and wondering what kind of mood the depressed parent is going to be in today.
I choose to Speak Away the Stigma of Depression because…….everyone can be part of the solution, if we know what to look for and how to help.

“Mental Health Advocacy is my life’s work.” ~ Dr. Cindy T. Graham

 

Why did I choose mental health? My decision to become a psychologist began with my love for fashion design. I know, I know…the two don’t seem to go together. Well, as long as I can remember I wanted to pursue a career in the fashion industry. Since I stopped growing at 5’4” tall at 10 years old, my dream of becoming a model was ended quite early on. “If I can’t model, I can surely design.” I always had a knack for needle and thread so this made sense. Most of my doodling during my middle school years were sketches of dresses, blouses, bathing suits, skirts. At this point you are probably thinking, “Well why did you shift to psychology?” The answer is simple: Princeton University. The only thing I wanted more than going into the fashion industry was to go to Princeton University…and Princeton did not have anything remotely close to a fashion design major. Becoming a psychologist was third on my list of career choices behind being a model and a fashion designer.

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Find Dr. Graham on Facebook, Instagram, Pinterest, Snapchat and YouTube  @cindytgrahamphd

Why did I continue on with mental health as a career? Many people choose a career as a child but then abandon that dream at some point in their process of maturity. This goal of becoming a psychologist was rooted in genuine intrigue and fascination with human behavior. I have always been interested in social studies (the study of human cultures and societies) and science (the study of the world through experimentation). Psychology is defined by Merriam-Webster as “1: the science of mind and behavior; 2a: the mental or behavioral characteristics of an individual or group; 2b: the study of mind and behavior in relation to a particular field of knowledge or activity.” In this way, psychology is the perfect blending of the studies of science and human society. Not to mention I’ve always been interested in interpersonal interactions. As a child I was always listening to adult conversations and marveling at the ways in which people told stories and reacted to those stories. I was eager to know about how people handled different situations in their lives. Also, I was the one in my friend group that everyone would talk to about the problems in their lives…and about 90 percent of the time my advice was well received. Hey, nobody’s perfect.

Why did mental health advocacy become my passion? My parents immigrated to the United States from Haiti so I am a first generation American. As is the case with many Caribbean cultures the expectation in Haitian families is that children will grow up to become one of three types professionals: a lawyer, an engineer, or a medical doctor. Psychology tends to be frowned upon as a profession. I never understood why this was, but this experience in part led me to want to help others become more aware of the benefits of psychotherapy. Then in college I had my first experience working in the psychology field, as a behavioral therapist for children with Autism Spectrum Disorder (ASD). Our interventions led to positive changes for the children including skill acquisition, increased interaction with others, and decrease in behavior problems (like tantrums). Being a part of a team of individuals who worked with children diagnosed with ASD solidified in my mind that mental health treatment and advocacy was what I would be devoting my professional life to. Almost 20 years after my first experience working in the psychology field, it is evident there continues to be much stigma both in the United States and internationally that surrounds mental health despite the obvious positive outcomes for pursuing such services. I feel compelled to be one of those voices advocating for the benefits of mental health services.

Why didn’t you major in psychology at Princeton and then attend a fashion school for an advanced degree? Twelve-year-old me did not realize this was an option at the time. Quite frankly, I’m glad that I didn’t. Mental health advocacy is my life’s work. But yes, I do draw sketches every now and again.

If you are in need of Dr. Graham’s services, please contact her at

Waypoint Wellness Center

1190 Winterson Road, Suite 160
Linthicum, Maryland 21090