Schizophrenia + A Daily Routine = Road to Recovery?

That is what worked for writer Michael Hedrick.  In a recent story on a NY TIMES blog, Hedrick tells how after a couple of bumps in the road he was able to develop a routine.  Up at 7am each day and ending his day around 9pm each day, he says the routine “….gave me great comfort to not have to deal with the unexpected.”   This routine allowed for the proper amounts of daily sleep, and because “….I felt much more relaxed and was able to finally wrap my head around my diagnosis.”

Read the full story here: http://nyti.ms/1u45BEM